LOADED MOVEMENT TRAINING ESSENTIALS
-A three day in-depth course about the concept Loaded Movement Training working with tools like dumbells, olympic barbell, ViPR, bands and more.
Learning objectives are:
- 4-quadrant training model
- Whole Body Integration
- Program Fundamentals
- Progressions & Regressions
- Coaching skills
- Myofascial lines from Thomas Myers.
- And more..
Send a message for more information or reservation.
Dates: - Friday 20 April - Saturday 21 April - Sunday 29 April